Pregnant women have special nutritional needs that must be met in order to have a healthy and happy pregnancy. Proper nutrition is actually a pregnant woman’s first defense against the many health risks associated with pregnancy itself. Current research shows that pregnant women who routinely get enough of the vital nutrients such as choline and folate tend to produce normal babies with no development-related problems. Like all endeavors, healthy eating during pregnancy requires a healthy pregnancy diet plan. If you really want to invest in your baby’s health, you can start right now by making healthy eating choices.
Healthy Pregnancy Diet Plan Guidelines
There are literally hundreds of books out there that cover the complex topic of pregnancy nutrition. However, with the sheer amount of information already out there, it might be difficult for some pregnant mothers to learn the basics of proper nutrition during pregnancy. These guidelines will help set you on the right track:
1. If you are completely at a loss as to what good nutrition means, you can check out the older nutritional model, “the food pyramid,” or you can visit the USDA’s MyPlate . This will explain the newer approach to achieving a balanced diet.
Doctors agree that when you are eating healthily 80% of the time, you won’t require any major changes to your diet even if you are pregnant. There might be some adjustments in your portions and your overall caloric consumption, but the type of food you eat will remain the same.
And here’s the good news: if you are already a healthy eater, pregnancy will actually open up many other opportunities to taste healthy and wonderful food because you have to add some food items to supplement your intake of specific essential nutrients such as folic acid.
2. Eating healthily 80% of the time or more is the main goal when it comes to diet modification. We don’t want you to suffer from the changes in your diet, so we highly recommend that you add variety to what you eat. Sure, steamed vegetables and steamed chicken breast are both good for you, but that doesn’t mean that you are only entitled to just one type of healthy food. Vary your menu by adding new food items to it all the time. This will keep your interest up and keep your pallet from getting bored.
3. Everyone needs to be fully hydrated throughout the day. Although some doctors disagree with the “8 glasses of water a day” rule, it’s best if you did drink close to this amount of pure, clean water every day. There is no harm in having extra water; if the body doesn’t need it, then it will dispose of the excess. Being sufficiently hydrated during your pregnancy can provide several key benefits, including: delivering your baby on time, having smooth and glowing skin, reducing swelling, and reducing painful constipation. Pregnant women can drink sodas and other flavored beverages if they want to, but for the purpose of staying healthy the only drink that you will ever need is pure water.
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