Most women can and should exercise when pregnant here are some good pregnancy exercises to do. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant.
Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.
So what kinds of exercises are good to do when pregnant?
Well let’s start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.
Here are some generally good and safe exercises that are recommended during pregnancy:
Walking – This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.
Jogging – Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.
Swimming – This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.
Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.
Weight Training – Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.
To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they’ve been active before.
If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.
One last point… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.
Also don’t forget the importance of warming up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
Good luck and have fun!
Congratulations! You’re pregnant! Now, let’s get down to business. According to the National Women’s Health Resource Center (NWHRC), everything you do in the next nine months is to make your pregnancy a healthy one, from what you eat to what you drink to how physically active you are and what you weigh, has the potential to affect your child’s current and future growth.
In fact, a new report by NWHRC explores the growing body of research that finds conditions in utero (i.e., while you’re pregnant) have the potential to affect your child’s health even decades down the road.
For instance, one study found that women who drink during pregnancy could increase their child’s risk of alcohol addiction later in life, even with just one drinking binge. Other studies suggest significant correlations between a mother’s nutrition during pregnancy and her child’s risk for being overweight and developing diabetes and heart disease later in life.
The message? Eat right today and prevent future health problems for your child.
There are two components to “eating right” when you’re pregnant. One is the type of food you’re eating, and the other is how much weight you gain.
For many women, pregnancy is the first time in their lives when gaining weight is a good thing-but don’t go overboard. You do not need to consume any more calories than your normal daily intake during your first trimester. After the first 12 weeks, you may consume up to 300 extra calories per day.
If you are of normal weight when you get pregnant, you should gain between 25 and 35 pounds. Limit weight gain to no more than five to 10 pounds in the first 20 weeks, and about a pound per week for the remainder of your pregnancy.
Doctors strongly suggest, however, that if you are overweight, to try and lose some weight before you get pregnant. Women who are overweight have a higher risk of emergency cesarean, gestational diabetes, high blood pressure and miscarriage. There is also a greater risk of delivery complications.
Your health care professional will help you determine where you fall on the weight scale during your first prenatal visit.
As always, talk to your health care professional about any special dietary concerns (if you’re vegetarian or vegan, for example).
Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby is home workouts during pregnancy. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level appropriate to their stage of pregnancy, but you should always check with your doctor to make sure you have no risks or conditions that would prevent you from exercising safely.
Working out at home during pregnancy is fun and convenient when you use pregnancy workout videos as a part of your routine. Through the use of one of the many excellent exercise videos that are available to you, you can exercise during all stages of your pregnancy in the comfort of your own home. The videos are fun and effective and you are sure to love the challenging yet pregnancy-oriented routines that will help keep you toned and fit throughout your pregnancy.
Included in the many benefits of exercising during pregnancy are less fatigue, reduced lower back pain, stress relief, weight management, and a quicker return to your pre-pregnancy weight after delivery. Some forms of exercise are better than others for moms-to-be. Low-impact, low-risk exercises include walking, stretching, yoga, swimming, specialized prenatal aerobics, and Pilates.
Exercise during pregnancy is beneficial to both you and your baby. The wrong exercises however, can cause actually cause harm so it is important to do only those exercises that are known to be safe for both mom and baby. Pregnancy exercise videos will give you a safe, manageable workout routine that is appropriate for your stage of pregnancy. You can order pregnancy exercise videos featuring well-known exercise personalities or your favorite celebrities.
By exercising throughout your pregnancy you will help avoid many of the discomforts associated with pregnancy including constant feelings of exhaustion and lower back pain. An added bonus of regular exercise during your pregnancy is a faster recovery time after delivery and a quicker return to your pre-pregnancy weight.
Pregnancy exercise videos are a great way to keep fit and healthy during your pregnancy. Fun, easy to follow exercise routines designed especially for expectant mothers will give you to opportunity to keep your mind and body fit during your pregnancy and make it much easier for you to regain your pre-pregnancy shape after the birth of your child. You can be healthy and experience significantly less discomfort when you take the time to exercise regularly throughout your entire pregnancy. Pregnancy exercise videos can help you stay fit and will allow you to perform your workout in your own home at your convenience.
If you are an expectant mother or are planning to become pregnant, the importance of regular exercise cannot be overstated. You will make labor and delivery easier for both you and your baby and the benefits will extend after the birth of your child. You will lose that extra pregnancy weight faster and your body will be considerably more resilient if you have a regular workout routine that you continue throughout your entire pregnancy.